Working out at the gym

Morning or Night: How to Decide the Best Time to Exercise

When it comes to working out, people often debate about the best time of day to exercise. While some people swear by morning workouts, others prefer to hit the gym at night. So, is it better to work out in the morning or at night? In this article, we will compare the advantages of both options to help you decide which one is right for you.

Working Out in the Morning

Here are the advantages of a morning workout:

Increased Energy and Productivity

One of the major benefits of working out in the morning is that it can increase your energy levels and productivity throughout the day. When you exercise early in the morning, you get your blood flowing and your heart pumping, which can help you feel more alert and awake. This can help you start your day feeling more focused and energised, translating into increased productivity at work or school.

Better Sleep

Another advantage of morning workouts is that they can help you sleep better at night. Morning exercise can help reset your circadian rhythm, which is your body’s internal clock regulating sleep and wake cycles. Regular exercise in the morning can help you fall asleep faster and enjoy more restful sleep at night.


Working out in the morning can also help you establish a consistent exercise routine. When you exercise in the morning, you are less likely to get sidetracked by other commitments or distractions that can arise later in the day. Plus, regular exercise in your morning routine can help you stay motivated and committed to your fitness goals.

Working Out at Night

Here are the advantages of a night workout:

Stress Relief

One of the main benefits of working out at night is that it can help relieve stress and anxiety. After a long day at work or school, hitting the gym can be a great way to release tension and clear your mind. Exercise releases endorphins, natural mood boosters that can help you feel more relaxed and calm.

Time Flexibility

Another advantage of working out at night is that it offers more flexibility in terms of scheduling. If you have a busy job or a lot of family commitments during the day, working out at night can be a great way to fit exercise into your schedule. Plus, if you are a night owl, you may have more energy and motivation to exercise at night than in the morning.

Better Performance

Finally, research suggests that working out at night can improve your exercise performance. Your body’s core temperature is typically higher in the evening, which can increase your endurance and strength during workouts. Additionally, your reaction time and hand-eye coordination may improve in the evening, which can be especially beneficial for sports and other high-intensity activities.

So When Should You Work Out?

The best time to work out is subjective and depends on individual preferences and schedules. Some people prefer to work out in the morning as it boosts their energy and sets the day’s tone. Others prefer to work out in the evening as it helps them relieve stress and unwind after a long day. Research suggests no significant difference in the benefits of working out in the morning or evening. Ultimately, finding a time that works best for you and sticking to a consistent routine to achieve optimal results is important.


Whether you work out in the morning or at night depends on your preferences and lifestyle. Ultimately, the most important thing is to find a workout routine that you enjoy and that fits into your schedule to stay motivated and committed to your fitness goals.

Element Fitness gym in Nunawading helps you get the most out of your membership and achieve your fitness goals with our 24-hour gym. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success. If you’re looking for gyms in Nunawading with sauna, we’ve got you covered! Get in touch with us today!