Is it better to work out in the morning or in the evening? It’s a question that’s been asked for ages, but it can be difficult to say for certain what time of day is best, especially since every person is a unique individual. We all have different schedules, bodies, moods, and preferences, and these can all affect the answer.
To help you make your decision, this article aims to highlight the advantages you should weigh for each time of day.
Advantages of Morning Workouts
Let’s start with morning workouts. There are many advantages to exercising first thing in the morning. If you aren’t quite sure if you’ll do better starting your day with a workout, here are a few advantages that might convince you:
1. Promotes Consistency
Morning workouts can promote consistency in your daily routine. Being able to work out at the start of your days leaves less room for excuses like being too drained from the day or having work pile up.
2. Burns Fat with Fasted State
One of the benefits of doing workouts in the morning is that it forces your body into fat-burning mode. By working out before having breakfast, your body starts burning fat for fuel, which is an effective way to shred.
3. Boosts Mood and Energy
Exercising in the morning means the endorphins your body produces can boost your mood and energy levels throughout the rest of your day. Take advantage of this if you’re the type of person who feels sluggish during the day.
Advantages of Afternoon-Evening Workouts
Next, we have advantages for the people who feel like ending their days with a nice workout session. If you think the tail end of the day is more your speed, here are the advantages you can expect to benefit from:
1. Replaces Bad Habits
Do you spend your evenings watching TV, snacking, and browsing the internet? Consider that exercising in the evening can replace these habits and hit two birds with one stone. Besides cutting down on your idle time, it also helps you sleep deeper at night!
2. Helps Give a Boost Through Your Hormones
The main benefit of evening workouts is that they can help you get the most out of your workouts, thanks to exercise-induced hormone release. Your body could produce more testosterone during afternoon workouts, which helps build strength and muscle.
3. Relieves Stress
Evening workouts can also be effective for relieving stress. The endorphins released through working out will help you relax and relieve tension, giving you a nice cap to the end of your day.
It’s a Matter of Preference
It’s important to remember that the best time of day to workout is the time of day that works best for you. Your daily workout schedule should be built around your life, not the other way around. The bottom line is there is no one-size-fits-all answer when it comes to this question.
If you remain consistent and maintain a decent training environment, you’ll see results regardless of your time. Just work out whenever you can, focus on good form, get proper nutrition, and don’t forget to rest, and you’ll be sure to get the optimum results from your workouts.
Sign up for personal training in Mitcham and learn more about maximizing your workouts with our capable coaches. Start your fitness journey with us today!