Don’t forget about the kitchen…
Additionally, if a toned tummy is what you’re after, getting in a workout for a flat stomach isn’t all you need. I’m sure you’ve heard the phrase “abs are made in the kitchen”, and it is so true, because nutrition is so important! I know sometimes it can be difficult to keep your healthy nutrition on track, so that is why we now offer nutriton plans to our members! Designed for the diet you want, the foods you love and to reach the goal YOU want.
Now let’s get ready for a killer workout! Do each move for 45 seconds and complete as many rounds as possible.
DOUBLE LEG LIFT
PLANK TO SQUAT
If you want an amazing core workout then you really should try our Reformer Pilates classes. These are amazing and suit all fitness levels. Not only do they build a strong core, and improve mobility and strength but are also great for fat loss!