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Fresh Low Carb Pad Thai


  • 1 Cucumber
  • 2 Large carrots
  • 2 Spring onions
  • 1 Handful of fresh coriander
  • 1 Handful of fresh mint
  • 1 Handful of peanuts (roughly chopped/smashed)
  • A couple of handfuls of shredded chicken/beef/duck/prawn/tofu/boiled eggs/whatever you fancy!
  • Dressing:
  • Juice of 1 lime
  • 3tbsp Sesame oil
  • 3tbsp Soy sauce
  • 1tbsp Fish sauce
  • 1tbsp chilli flakes
  • 1tsbp honey
  • 1 Clove of garlic

Start by turning your carrots and cucumber into noodles/ribbons. Pop them into a large bowl. Use a spirliliser

Method – Step by step

  1. Use a pair of scissors to snip the spring onions over the top.
  2. Add your protein
  3. Snip over your coriander and mint
  4. Now make the dressing, peel your garlic, add the rest of the ingredients into a jar with a lid
  5. Shake up the jar and pour over the salad