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Keto Thai fish with curry & coconut


  • 30 g butter or olive oil, for greasing the baking dish
  • 700 g salmon or white fish, in pieces
  • salt and pepper
  • 4 tbsp butter or ghee
  • 2 tbsp red curry paste or green curry paste
  • 400 g coconut cream
  • 120 ml fresh cilantro, chopped
  • 450 g cauliflower or broccoli


  1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
  2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
  3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
  4. Bake in the oven for 20 minutes or until the fish is done.
  5. In the meantime, cut the broccoli or cauliflower into small florets and boil in lightly salted water for a couple of minutes. Serve with the fish.