Sweat It Out, Don’t Freak Them Out: Sauna Etiquette

Saunas have become increasingly popular in recent years, and for good reason. They offer numerous health benefits, including stress relief, improved circulation, and detoxification. However, like any public space, there are certain rules of etiquette that should be followed to ensure a pleasant experience for everyone. In this article, we will discuss the eight most important rules of sauna etiquette.

The Importance of Cleanliness

Before we dive into the specific rules of sauna etiquette, it’s important to emphasize the importance of cleanliness. Saunas are warm and humid environments that are conducive to the growth of bacteria and other germs. It’s crucial that you shower before entering the sauna to remove any sweat, dirt, or oils from your skin. It’s also important to sit on a towel to prevent the spread of germs.

1. Respect Other People’s Space

When you enter the sauna, take note of how many people are already inside and choose a spot that allows everyone to have their space. Avoid sitting right next to someone if there are other open spots available. If the sauna is crowded, it’s okay to sit next to someone, but be mindful of your body language and avoid touching anyone else.

2. Keep Quiet

Saunas are meant to be a relaxing and peaceful environment, so it’s important to keep your voice down. Whispering is acceptable, but loud talking or laughing can be disruptive to others. Remember that people come to the sauna to de-stress and unwind, so be respectful of their need for quiet.

3. Limit Your Time

Saunas are typically heated to temperatures between 150 and 195 degrees Fahrenheit. While this heat can be beneficial for your health, it can also be dangerous if you spend too much time in the sauna. Experts recommend limiting your sauna sessions to no more than 20 minutes at a time. If you feel lightheaded or dizzy, it’s time to leave the sauna.

4. Avoid Fragrances

While some people enjoy using fragrances in the sauna, it’s important to be mindful of others who may be sensitive to certain scents. If you do choose to use a fragrance, make sure it’s a subtle scent that won’t overpower the room. Avoid using products with strong odors, such as perfumes or colognes.

5. Stay Hydrated

Saunas can cause you to sweat profusely, which means you can quickly become dehydrated if you don’t drink enough water. Make sure to bring a water bottle with you to the sauna and drink plenty of water before, during, and after your session.

6. Avoid Bringing Electronics

Saunas are meant to be a relaxing environment, so it’s best to leave your electronics at home. Not only can the bright screens be distracting, but the heat and humidity can also damage your devices. Instead, use the sauna as an opportunity to disconnect and focus on relaxation.

7. Be Mindful of Others

When you’re in the sauna, be mindful of others around you. Avoid fidgeting or moving around too much, as this can be distracting to others. If you need to leave the sauna, do so quietly and quickly to avoid disrupting others.

8. Clean Up After Yourself

After your sauna session, it’s important to clean up after yourself. This means wiping down your seat with a towel to remove any sweat or oils. It’s also important to dispose of any trash, such as water bottles or towels, in the appropriate receptacles.


Saunas can be a wonderful way to de-stress and improve your health, but it’s important to follow the rules of etiquette to ensure a pleasant experience for everyone. Remember to be respectful of others, limit your time, stay hydrated, and clean up after yourself. By following these simple rules, you can enjoy all the benefits of the sauna without causing any disruptions or discomfort for others.

Constantly looking up the phrase “gyms near me with sauna” on the internet? Look no further than Element Fitness! Our Nunawading and Mitcham locations offer 24-hour access to top-of-the-line equipment and amenities, including saunas. Join Element Fitness today and experience the ultimate workout experience at one of the best gyms near you with a sauna.