fitness gym

Helpful Tips for First-Time Gym Goers

So, after days or weeks of Googling “gyms near me with sauna,” you finally decided to sign up for a membership. Still, you’re a little apprehensive because you don’t know what to expect from your first day at the gym.

Even if you’ve gone to the gym years before, it can still be a little daunting to go to a new one. The equipment you’d see is more modern and complex, and you might not be instantly at ease with all the people who already look so fit and strong.

If you’re nervous about your first gym day, read on as Element Fitness shares some tips for first-time gym-goers:

Don’t Be Afraid to Ask for Help

The staff at your local gym are there to help you and make sure you have a great experience. If you’re nervous or unsure about anything, don’t hesitate to ask a staff member for help or guidance. Even if it means you need someone to demonstrate the proper use of every piece of equipment in the gym, feel free to ask for assistance.

Focus on Form

When doing any type of exercise, it’s essential to focus on proper form. This will help you prevent injuries and, at the same time, get the most out of your workout. If you have a fitness coach, you’d be properly guided to ensure you have the correct form when working out, but if you don’t have one, don’t hesitate to approach a staff member.

Wear Comfortable Clothing

You want to be comfortable when you’re working out, so wear clothing that won’t restrict your movement. Avoid wearing gym clothes that are too tight or too loose. You should also avoid wearing jeans, which can be uncomfortable and restrictive. Instead, opt for workout pants or shorts. And don’t forget to wear supportive undergarments!

Make Sure You’re Hydrated

If you’re feeling nervous about your first gym day, ensure you’re adequately hydrated! Drinking plenty of water will help you feel more energised and ready to take on your workout. Plus, staying hydrated before, during, and after exercising is essential to help your body recover.

Don’t Overdo Things

One of the most common blunders people commit when they start working out is doing too much, too soon. It’s crucial to ease into things and not try to do too much at once. Start with a few days a week and gradually increase as you feel more comfortable.

Warm Up First

Before starting your workout, it’s important to warm up. Doing so can loosen your muscles and prepare your body for the training ahead. A simple warm-up could include walking for a few minutes or doing light stretching.

Choose the Right Exercises

When starting out, it’s important to choose exercises that are appropriate for your fitness level. If you’re unsure where to start, ask a trainer at the gym for help. They can give you some ideas of exercises that will be suitable for you.


These tips will help you on your first day at the gym. By following the tips shared here, you can make your first visit to the gym a positive and successful experience. Remember to just take it easy the first few times you go and to listen to your body. Focus on your goals and enjoy your fitness journey!

There’s no need to search for “gyms near me with sauna” anymore. Element Fitness Gym on Whitehorse Road, Nunawading, has everything you need. Our personal trainers at Element Fitness Gym can help you reach your fitness goals. Sign up for a class today!