Exercising can be tough to keep at. When it comes to fitness routines, staying on track is half the battle. We tend to find reasons (or excuses) not to do it. It’s a huge issue but not unsolvable. There are a lot of things you can do to stick to your fitness goals.
Listed below are some guidelines you can follow to stay consistent with your fitness routine.
1. Start Small
If you feel overwhelmed, start small. Whether it’s bodyweight training, a light jog, or a few sets of lifting, try to ease yourself into a routine to make it easier to take in. Try to do them consistently until you feel more comfortable with them. The point is to start doing something, even if it’s small. Once you’re doing something, you’ll open yourself up to more possibilities.
2. Add Variety
Variety is also important when it comes to exercise. Some people don’t want to do the same exercises all the time. Try mixing things up by swapping out workouts and exercises or trying a new sport. This helps keep things fresh and exciting, and it adds more colour to your routine.
3. Find a Workout Buddy
Social support is always essential to improving yourself. Having a workout partner or group can be great motivation. If you’re feeling unmotivated and lethargic, your partners will be there to support you. Do the same for them, and you become part of a community that will inspire you to keep going.
4. Get a Trainer
Training with a personal trainer can be a really great way to stay motivated. A good one will keep you on track and will show you better ways to do your exercises while keeping you accountable. Plus, having a trainer to teach you everything you need to learn about fitness can definitely be a big help.
5. Set Realistic Goals
It’s always best to set more realistic goals. If you’re aiming for something too hard, you could eventually get tired and give up. Another thing to keep in mind is that once you hit your target, don’t stop. Set a new one, and once you’ve reached that, set another. The journey is about consistency and progression.
6. Track Your Progress
A lot of people like to track their progress. It can be anything from body mass index to the weight of a bench press. Seeing how far you’ve come by looking at your progress can be a strong motivation to stay on track. It helps put everything in perspective.
7. Reward Yourself
Having a reminder of when you reach your goals can be a great motivator. This can be in the form of a gift or a special activity. When you accomplish something, you should be rewarded. This will help keep you motivated and encouraged to do better. Just don’t go overboard with the cheat meals.
These are just some of the things to help you keep at it, but it’s still up to you. Your routine is dependent on how you treat yourself. Take it slow, day by day, and little by little. Eventually, you’ll see yourself achieving goals you never dreamed of. As long as you have the motivation and willpower to do it, you can accomplish anything you set your mind to.
If you’re in need of some help maintaining a routine, sign up for personal training in Mitcham! At Element Fitness, our capable trainers can help you stay motivated, teach you about maximising your workouts, and guide you toward your goals. Start your fitness journey with us today!