Nicole lost a whopping 4.6 kg in Body fat mass in just 28 days!
She increased her muscle mass by 0.1 kg and improved her inbody score ranking from 62 to 67!
Qing also lost a whopping 3.3 kg in Body fat mass in just 28 days!
She increased her muscle mass by 0.3 kg and improved her inbody score ranking from 73 to 77!
Krystine also lost a huge 3.1 kg in Body fat mass in just 28 days!
She improved her inbody score ranking from 69 to 72!
Peter dropped his total BMI by 1, he lost 3.4 kgs and 0.4% body fat.
“Firstly I would like to thank you and your team for outstanding support and encouragement throughout the challenge. I took up new group classes. I plan on continuing my group classes. Lasantha as always pushes me and I enjoyed my one on one PT sessions with him. The group classes bringing us together were fun and different. The weekly recipes were a hit and chilli con carne and the veg curry have become staples in my recipe lists. I do feel stronger and fitter. My tennis has improved and I don’t have a sore back which is wonderful!”