The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. The F45 Challenge portal provides meal plans, recipes, and resources to support you during the Challenge. To sign up for the Challenge, simply log in and download the F45 Challenge App.

If you want to train at F45, you will need to contact your local F45 studio to find out about their membership fees. Find your local F45 studio

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Women who are pregnant or breastfeeding have varying nutritional needs and it is recommended that they obtain professional advice regarding the suitability of a fitness training or nutritional program such as the Challenge.

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