Many people get into fitness training for various reasons. Aside from the apparent health benefits, people use fitness to relieve stress or maintain their bodies. Of course, engaging in fitness training at home is now more accessible, especially since you can buy equipment anywhere, even online. However, going to the gym is recommended to maximise your efforts.
Going to the gym to exercise is beneficial for various reasons. For one, you have access to professional equipment, allowing you to do your workout routines easier. Beyond that, the gym has experienced staff who can teach and guide you in your fitness training. However, going to the gym, especially for the first time, is understandably nerve-wracking because you’re not sure what to expect and what other people may think of you. To help you with this, you should expect the following:
#1 – Create a Workout Plan
When you go to the gym for the first time, you should have a workout plan that you can follow. This plan should include the type of workouts you’d like to do, how long you’ll be working out, and what days you’ll be doing your workout.
Creating a workout plan is essential because it allows you to focus on your goals. Plus, it helps you stay motivated to work out and see results. Plus, it keeps you from getting bored with your workout routine.
#2 – Warm Up
You should always warm up before you start working out. This helps to prevent injuries and gets your body ready for the workout. A good warm-up should include some light cardio and stretch, which you can do on a treadmill. Alternatively, you can also go elliptical or go for a light jog.
#3 – Start Slow
Do not try to do too much too soon when you are starting a workout plan. You will only get frustrated and give up. It’s generally recommended to start with three days a week for 30 minutes each day. Once you get used to this, you can gradually add more time and days.
For example, if the machine you are using has a heart rate monitor, try to keep your heart rate in the fat-burning zone, which is usually around 60-70% of your maximum heart rate.
#4 – Listen to Your Body
Your body will tell you if you are doing too much too soon. If you start feeling pain, light-headed, nauseous, or very tired, you’re probably doing too much. You should take a break and try again later.
#5 – Do Not Mind the People
As mentioned, many people refuse to go to the gym because they feel conscious of how they look or how others will judge them. However, everyone in the gym is there for the same reason – to get fit and healthy. No one is interested in judging you, so you can exercise in peace.
#6 – Do Not Be Afraid to Ask For Help
Above all else, you shouldn’t deprive yourself of a workout just because you are afraid to ask for help. Whether you are intimidated by the equipment or don’t know where to start, you can always ask for help. The gym staff is there to assist you, so do not be afraid to ask for help.
What to Look For in a Gym
Many fitness gyms are everywhere, but not all are created equal. For this reason, you must consider several things when looking for a fitness gym, such as:
The first thing you need to consider is the amenities the gym offers. If you are looking for a gym that provides a variety of equipment, you must check if the gym has all the necessary equipment. You must also check if the gym is clean, has a comfortable temperature, and has good ventilation.
A gym must always be accessible because you don’t want to spend extra effort finding a gym near your home or office. You must also consider the safety of the area where the gym is located.
Above all else, you must get your money’s worth when going to the gym, especially if you plan on getting a gym membership. Since the fitness industry is very competitive, many gyms offer affordable membership rates.
Going to the gym can be a nerve-wracking experience, but it doesn’t have to be. As the saying goes, practice makes perfect, so the more you go to the gym, the more comfortable you feel. What matters is finding the right gym that suits your needs and budget.
If you’re looking for personal trainers in Nunawading, Element Fitness can help you! Our professional trainers can develop solutions to ensure you achieve your fitness goals, all for fair prices. Visit our website today to get a free gym pass!