Berry Brekkie Oat Smoothie

INGREDIENTS

  • 20g F45 Fuel vanilla protein powder
  • 20g dry rolled oats
  • 130g frozen raspberries
  • 10g peanut butter
  • 300ml unsweetened almond milk
    0.5 cup ice

INSTRUCTIONS

  • Add all the ingredients in a blender and blend until smooth consistency is formed
  • Pour the smoothie into a large glass
  • Serve

NUTRITION

  • Serving size 480g
  • Calories 411 cal
  • Protein 25.4g
  • Fat, total 18.8g – saturated 2.5g
  • Carbohydrate 26.8g – sugars 12.4g
  • Sodium 415mg