INGREDIENTS

• 20g F45 Fuel vanilla protein powder
• 20g dry rolled oats
• 130g frozen raspberries
• 10g peanut butter
• 300ml unsweetened almond milk
  0.5 cup ice

INSTRUCTIONS

• Add all the ingredients in a blender and blend until smooth consistency is formed
• Pour the smoothie into a large glass
• Serve

NUTRITION

• Serving size 480g
• Calories 411 cal
• Protein 25.4g
• Fat, total 18.8g – saturated 2.5g
• Carbohydrate 26.8g – sugars 12.4g
• Sodium 415mg